Topics concerning people doing the work of understanding their own bodies and using tools to help keep it well.
The field of alternative medicine changes and evolves with each passing year. Recently, a new yet incredible therapy modality known as far infrared therapy has taken alternative medicine practitioners and patients alike by storm. So what is far infrared therapy? Far infrared therapy uses particular energy wavelengths, specifically those right below red light. They are […]
The immune system is the body’s primary defense mechanism, protecting it from harmful pathogens and diseases, including bacteria, fungi, viruses, and parasites. A strong immune system makes for a strong body; an optimized immune system significantly improves mood and overall well-being. There are countless natural, holistic ways to boost your immune system. A healthy […]
Holistic healing shines as an alternative and effective approach to addressing common health problems. Working with amethyst crystals to improve overall well-being and health is among the oldest and most reliable holistic health modalities—over 25,000 years old, to be precise. Modern practitioners use these crystals as well. You can experience countless rewarding and transformative benefits […]
Do you love exercising but hate the pain it causes your muscles? Consider the benefits of heat therapy in muscle recovery, like pain relief, muscle relaxation, and increased well-being. Keep reading to discover all the ways heat therapy can improve your life and the best practices for using it. Understanding Heat Therapy Heat therapy, also […]
Sweating is a natural bodily function that helps regulate body temperature and maintain overall health. Here are some of the benefits of sweating: Regulates body temperature: When the body gets too hot, the sweat glands release moisture onto the skin’s surface, where it evaporates and helps cool the body down. This process is essential for […]
Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. It has gained popularity in recent years as a way to improve overall health and wellness, and research has shown that it can offer a variety of benefits. Here is a detailed look at some of the potential benefits of […]
What is Mass Meditation? Many people are familiar with the concept of Meditation but have never considered the power of Mass Meditation. In fact the earliest documentation of meditation date back 5,00 to 3500 BC. As illustrated on ancient Wall Art in India shows people in the traditional Indian meditative position with eyes ever so […]
We are always caring for ourselves to one degree or another. Self-care is one of the most basic parts of our human nature. We are born with powerful inner drives that motivate us to protect ourselves to avoid pain or death. It is an essential quality of human beings to look after themselves and avoid harm. […]