Benefits of Sweating
Sweating is a natural bodily function that helps regulate body temperature and maintain overall health. Here are some of the benefits of sweating: Regulates body temperature: When the body gets too hot, the sweat glands …
Self-Care
Topics concerning people doing the work of understanding their own bodies and using tools to help keep it well.
Benefits of Intermittent Fasting
Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. It has gained popularity in recent years as a way to improve overall health and wellness, and research has shown …
Mass Meditation
What is Mass Meditation? Many people are familiar with the concept of Meditation but have never considered the power of Mass Meditation. In fact the earliest documentation of meditation date back 5,00 to 3500 BC. …
Why Practice Self-Care?
We are always caring for ourselves to one degree or another. Self-care is one of the most basic parts of our human nature. We are born with powerful inner drives that motivate us to protect ourselves …